(Last Updated On: 22/01/2018)

Our modern society lifestyle has produced many over-processed livers and colon. Our modern diet is mostly based on processed or fried foods which taxed a lot in our liver and colon. Besides, we are exposed to environmental pollutants or stress which make our liver and colon become overworked and overloaded. When the liver and colon is taxed, it can’t process toxins and fat in an efficient way. This is why many people are getting sicker and fat nowadays. A great way to improve the efficiency of liver and colon is to detox liver and colon for rejuvenation.

Check out the 10 signs you need to go for detox:

Malaysia Top 5 foods to Cleanse & Detox Liver and Colon

Garlic

Garlic is known as one of the most basic ingredients in cooking. Most of the cuisine uses garlic to increase the taste of food. In fact, garlic is also one of the best ingredients for cleansing liver and colon to improve the immune system. Garlic contains a good amount of fiber, protein, iron potassium and A, B, D & E. The properties that make garlic so well known in its medicinal properties is it contains a compound called allicin which responsible for the pungent smell of garlic. Allicin is a powerful antioxidant, antibiotic and fungicide which have amazing benefits for liver and colon health. Thus, garlic is of on the best food to detox liver and colon.  It can help mitigate the effects of fatty liver disease and provides hepatoprotective effects.

Turmeric

Turmeric is a basic ingredient in India for cooking curry where it gives the curry its yellow color. Despite that turmeric its use in cooking for over thousand years, it surprises the researchers in terms of providing a wide range of health benefits. Turmeric is a good source of iron, manganese, copper, potassium and vitamin B6. The agent that gives its bright yellow is a powerful phytochemical compound called curcumin. According to research, curcumin stimulates bile production by the gallbladder where the liver uses to eliminate toxins. Bile also rejuvenates liver cells that break down harmful compounds. Besides, curcumin has also been known for its anti-inflammatory, anticancerous and antioxidative effects which overall decreases the risk of cancer.

Green Tea

Green tea is the healthiest beverage you can ever get. It is loaded with antioxidants and nutrients that have a powerful effect on the body. Green tea has been traditionally used in India and China as medicine. Green tea is a good source of manganese, zinc, chromium, and selenium. Green tea also contains the powerful antioxidant properties known as Epigallocatechin Gallate (EGCG) where studies have shown that it helps to eliminate liver fat accumulation, detox liver and promote proper liver function. EGCG also is known for its anti-infection properties that helps detox liver and colon. Furthermore, studies show that green tea may lower the risk of type 2 diabetes by improving the insulin sensitivity.

Avocados

Avocado is one of the superfoods that provides numerous of health benefits. Avocados are always added to all sort of dishes due to its good flavor and rich texture. Besides than tasting good, avocados are incredibly nutritious. It is a great source of folate, potassium and vitamin B, C, E & K. Avocados is also high in monosaturated fats that are good for cardiovascular health. According to a study done by American Chemical Society, avocados contain the powerful antioxidant known as Glutathione that can help detoxify the liver and colon. This compound helps to protect the liver from incoming waste and toxins. It also assists the liver in flushing out the harmful toxins from your body and protects against cellular damage.

Apple

“An apple a day keeps the doctor away.” Apple is one of the most popular fruits with research-backed health benefits. Apples are very nutritious. They contain great amount of potassium, manganese, copper and vitamin A, B, C, E & K. Apple are rich in fiber called pectin. This soluble fiber helps the liver and colon to remove toxins and cholesterol by binding on the heavy metal ions. They’re also rich in malic acid that acts as a natural cleansing agent that removes carcinogens and other toxins from s the blood.

Grindz Apple Lite contains high quality apple fibre that helps detox and cleanse the liver and colon. Apple Lite is also packed with probiotic – lactobacillus that known to help improves digestive system and also the immune system. It is proven to aid in constipation.

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