Are you looking for slimming tea to lose weight?
Slimming tea or detox tea has gained is popularity as a way to lose weight and cleanse the body. Slimming tea is known to have such benefits:
- Stimulate digestion
- Increase in metabolism
- Detox and get rids of impurities
Today I’m going to share with you the truth on slimming tea for detox and weight loss.
What is Slimming Tea?
Slimming tea or detox tea is basically a product with a mixture of teas and other ingredients. It is mainly promoted as weight loss purposes. The main ingredients are usually Yerba mate, Green tea, Nettle Leaf, Hawthorn Leaf, Dandelion Leave and Senna Leaves.
They claim that all these natural ingredients can help in weight loss as below:
- Help suppress appetite
- Help the body release toxins
- Help burn more calories
There are few typical types of slimming tea being advertised in the market which include:
- Appetite suppressors
- Fat blockers
- Metabolism boosters
Does slimming tea really work for weight loss?
There is very little evidence that slimming tea is effective.
Let put it this way, in my personal opinion. All these natural ingredients did help with weight loss with a very minimal effect. It could be less than 1%.
But you have seen many successful testimonials and reviews.
And you are curious about it?
Weight loss is all about calories in vs calories out. Having the right amount of macronutrients such as carbohydrates, protein, and fats. Of cause having an effective exercise like HIIT can speed up your weight loss progress.
This means that weight loss is all about calorie deficits.
Having this slimming detox tea might enhance the weight loss effects. But there is very little evidence on it.
Some interesting facts for you.
The United States Food and Drug Administration (FDA) does not recognize any slimming tea as being effective.
In fact, class action lawsuits have been filed against companies who sold their teas as weight loss supplements. At least two lawsuits involved companies with false claims about the effectiveness of their tea in aiding weight loss.
What is the risk of taking slimming tea?
There are some health concerns you might want to consider before having slimming teas.
Though most ingredients are benign. There are still some ingredients that may cause severe side effects.
Some of the slimming detox tea may contain potentially harmful ingredients which include:
Most of the slimming teas contain senna, a natural laxative.
The FDA indicated that consuming slimming teas with laxative were reported to have symptoms as below:
- weakened colon
- reduced potassium levels, which is dangerous for people with heart problems
The FDA have also warn consumers regarding the diuretics in many slimming tea. Diuretics can lead to the problems as below:
- electrolytes loss or fluctuations, causing cardiac arrhythmia and death
- muscle cramps
- fluid loss followed by fluid regain
What are the alternatives to lose weight?
The companies that make slimming teas often look for people who are desperate to find a quick and simple solution to lose weight fast.
But the truth is.
Weight loss is about 70% Nutrition, 20% Exercise and 10% Supplements.
Let me share you with some simple tips
- Having calorie deficits is the only way to lose weight. Click here to find out more.
- Eat high protein food to help you lose weight fast. Click here to find out more.
- Do not avoid carbohydrates. Eat moderate amount of complex carbohydrates so that your weight loss is sustainable. Click here to find out more.
- Do not avoid fats. Consume enough good fats to help you burn your stubborn belly fat. Click here to find out more.
HIIT is the most effective exercise to help you burn calories. It can burn calories for up to 48 hours. And the good news is, you can do this at home and it is only 15 minutes a day. Click here to read more.
There is one thing I want you to remember
There is no magical pill that can help you lose weight without diet and exercise like miracle.
But don’t get me wrong, supplements actually can enhance your weight loss. Supplements such as fiber supplements, fish oil and caffeine can help in weight loss.
Losing weight is all about calorie deficits by having the right nutrition plan and exercise.
There is no magical pill or product that can help you lose weight without any proper nutrition planning and exercise.
Click the “Get Slim Now” button to find out more.