Detox body is so popular in our hectic and unhealthy lifestyle nowadays. Many people report losing weight and feeling better, recharged, rejuvenate, focused and energized after going through the detox body program. With these numerous of health benefits, it is good to have detox at least twice a year.
What is Detox?
Detox is the physiological or medicinal way of neutralizing, cleansing, transform or get rid of toxic and unwanted materials from our human internal organ and body due to external factors such as pollution, unhealthy diets, processed food, stress, inactive lifestyle and overuse of medication. The organs of detoxification include the colon, liver, lungs, kidneys, skin and lymph glands.
Why is Detox Important?
Doctors and physicians have been seeing increasing symptoms of toxicity in the patients over the last few decades. Hormone imbalances, cancers, obesity, fatigue, weak immune system, sleep disturbances are all manifestations of a toxic body. An article in NY Times shows that toxic chemicals in products around us are linked to fatal diseases such as cancer, obesity, and diabetes. Thus it is important for us to have detox at least twice a year to eliminate the toxin in our body to reduce the chances of getting diseases.
What Are The Signs for Detoxing?
These are the 10 signs you need a detoxification for your body.
- Belly fat and visceral fat has increases
- Always get sick due to low immune system
- Having acne or allergies on your skin
- Having bloated stomach most of the time
- Feeling fatigue most of the time even having enough sleep
- Having weight loss resistance no matter how hard you tried
- Having insomnia especially early morning awakenings such as 2-4am
- Overheating or excess sweating
- Cravings for junk food and unhealthy food
- White or yellow coated tongue and having bad breath
It is advisable to go for detox if you have more than 5 signs for the past 3 months.
Top 5 Amazing Ways To Detox Your Body
Drink Plenty of Water
Our organ such as kidneys filter and flush out toxins in the body naturally. Most of these toxins are simply by-products of digestions and chemical components from the foods and drinks we take in. Water flushes toxins and wastes out from the body and transport essential nutrients in our body. Our kidney system is unique in its filtering and detoxifying function and the effectiveness is totally dependent on water to work for it. The kidneys remove waste products from the blood and eliminate toxic substances in the urine. It filters huge volume of blood each day and maintaining body’s water balance to excrete toxins and excess fluid through the bladder for detoxifying. Besides, water is a natural lubricant that softens stool and aid in bowel movement. Without the water content, the stool will dry out and stuck which eventually causing constipation. This will lead to build up of toxins in the intestine. Drink at least 3 – 4 liter of water per day in Malaysia to detox your body naturally.
Exercise and Sweat it Out
Exercise is important for staying healthy. It helps maintain the muscle mass, maintains flexibility, improve metabolism and helps in endorphin release. An added benefit that not often being discussed is that exercise actually helps your body to detoxify. Exercise and moving the body creates the conditions for the body to breathe, stretch, circulate and sweat. Exercise helps to circulate blood and lymph. Through the circulation, liver and lymph nodes will do the job of cleansing and purifying of blood and lymph. Exercises increase the chance of perspiration. The skin is cleansed from the inside out by the cleaning process from sweating. Many toxins can be eliminated through the skin by sweating. Another way exercise helps detox body is by reducing the body subcutaneous fatty tissue. Toxins get stored in the fatty tissue of the body. Toxins will automatically be eliminated during fat loss through cleansing organs.
Choose the Right Foods
One of the simple things you can to support your body detoxification process is to decrease the toxins you put inside your body in the first place. Avoid processed food as they are high in monosodium glutamate(MSG), artificial flavoring, artificial sweetener, preservatives which brings a lot of negative impact on our health as they are high in toxins. Choose organic vegetables and fruits in your daily food intake. Detoxify not only about what to avoid but also what you consume. There are many foods that aid in detoxification of body naturally such as garlic, lemons, broccoli sprouts, green tea and Omega 3 oils. The problem with modern diets is that they rely too heavily on modern, processed foods. The best takeaway point is to eat like a caveman so that we could detox body naturally for a healthier you and less obese.
Consume Probiotics Foods
You may have heard a lot about probiotics from advertisement such as Yakult and Vitagen or perhaps you don’t know much about it. These mighty microbes are more powerful than you think and they have some big detoxifying influences on your body that will have significant lasting impacts on your health such as:
Breaking down pesticides
Research shows that probiotic strains found in traditional Korean fermented cabbage known as kimchi are able to degrade a variety of pesticides that widely used in agricultural industry such as chlorpyrifos, coumaphos, diazinon, methyl parathion, and parathion.
Reducing heavy metals
Studies show that certain strains of beneficial bacteria such as Lactobacillus have resistance mechanisms which are effective in preventing damage to their cells and the ability to bind and detoxify heavy metals that have been accumulated in the body due to external environments such as lead, mercury, arsenic, and cadmium.
Excreting Bisphenol A (BPA)
Bisphenol A is an industrial chemical that can be found in plastics (like water bottles), canned food liners and resins that can leak into our foods and drinks and cause issues such as disrupting the endocrine system. The good news is probiotics help the body detoxify it by reducing the intestinal absorption of bisphenol A through facilitating increased excretion of BPA.
These are the list of high probiotics foods that easily found in Malaysia.
Top 5 foods with high probiotics in Malaysia
Yogurt is one of the best sources of probiotics where you can get easily in the grocery. Eating yogurt has been associated with many health benefits, including improved bone health. It is also beneficial for people with high blood pressure. However, please avoid consuming yogurt with high sugar content.
Cheese such as cheddar, mozzarella, and gouda contain probiotics during the aging process. It is highly nutritious and a very good source of protein. It is also rich in important vitamins and minerals such as calcium, vitamin B12, phosphorus, and selenium.
Kimchi is a fermented spicy Korean cabbage. Kimchi contains bacteria Lactobacillus kimchi is good for digestive health.
Pickles are cucumbers that have been pickled in salty water and being fermented. They are low in calories and high in vitamin K.
Having High Fibre Intake
Many experts have observed that as people given up the traditional diets and adopted modern western eating habits where is dominated by processed foods and much lower in fiber and high in sugar, they have become susceptible to weight gain and illnesses. Fiber is a plant-based nutrient that is sometimes called roughage or bulk. It is a type of carbohydrate but, unlike other carbs, it cannot be broken down into digestible sugar molecules. Fiber can be categorized as insoluble and soluble. Both fibers help to detox body by removing waste, toxins, and materials from our body through proper channels. The toxins that supposed to be eliminated through our bowels get reabsorb back into the bloodstream when we are lack of fiber in our daily intake. The daily dietary fiber intake should be recommended to be 25g to 30g. However, Malaysian daily fiber intake is usually less than 10g. Thus, it is important to consume more vegetables and fruits daily.
Check out the extra benefits of fiber in the video below:
For the convenience of a complete detox program with the above mentioned ways. Grindz has developed the Malaysia best apple fiber detox program – Apple Lite which comprises of all the above ways.
Grindz Apple Lite Apple Fiber Detox Programs offers:
- Complete Meal Plan Guide For Detox
- Complete Exercise and Sweat it Out Plan
- High Probiotics – Lactobacillus in Apple Lite
- 10g of Fiber Intake (Approx 3 apples a day)