With our hectic and busy life, short-term 7 days slimming detox juice are ideal for us to have a quick waist reduction and fast fat loss to looks awesome before attending any function. Detoxification of body starts when you have healthy lifestyle such as sleep early, drink lots of water and avoiding processed foods.
How often do you need to detox your body?
The rule of thumb is to feel your body. Ask yourself do you feel sluggish, tired or having insomnia. You can check out the 10 Signs You Need to Detox here. Whenever you have 5 signs out of 10, is great to go for a detox to rejuvenate. It is recommended to detox 2 to 4 times a year.
How long do you need to detox?
Most people find 7 days are good enough. But it is depending on your goals. Some who opt for long-term fat loss goals could go up to 30 days or more. However, it is important to consume healthy real protein and complex carbohydrate food long term detox to ensure enough nutrients to nourish the body.
As we mentioned in another article that it is safe for detox provided that detox is done in the correct manner. Here are some important detox protocol before moving into slimming detox juice recipes:
Detox Protocols to lose fat fast and safe
- Avoid processed food, flour, sugar products, alcohol and carbonated drinks. Consume only real food.
- Consume high protein food such as eggs, lean chicken breast, lean beef, salmon fish to maintain muscle mass throughout the detox journey.
- Consume only complex carbohydrates such as oats and sweet potato
- Consume good fats such as extra virgin olive oil, coconut oil to eliminate stubborn belly fat.
- Eat lots of vegetables.
- Drink at least 3-4 liters of water daily on top of the juices.
- Get at least 8 hours of sleep every night. Ideally, sleep before 11 pm as this is the best time for our body internal detoxification to function well.
2 Slimming Detox Juice You Needed For the Next 7 Days
Morning: Drink Slimming Detox 5 in 1 Green Juice
Benefits: Good source of numbers of essential micronutrients such as vitamins A, B, C, E K, and potassium. Contains antioxidants such as flavonoid and polyphenol that is good to prevent cancer and DNA damage. Research has shown that Green apple skin contains ursolic acid that is able to aids in the metabolism of fat and increasing insulin sensitivity which helps on fat loss.
Benefits: Good source of vitamin A, B6, C, magnesium, and beta-carotene that is good for eyes, reduce bloating and prevents hypertension. Research has shown that capsaicin found in white membranes of capsicum increases fat oxidation without spiking blood pressure and heart rate, thus helping in increasing the fat loss progress.
Small Bitter Gourd
Benefits: Good source of iron, magnesium, potassium, and vitamin C. There’s a saying in Chinese that bitter food is a good natural detox medicine. Research has shown that bitter gourd contains an insulin-like compound called Polypeptide-p or p-insulin is good for maintaining blood sugar levels. It is also proven that the extract of bitter gourd helped in dislocation of human fat cells and also prevent the growth of new fat cells.
Benefits: Good source of calcium, sodium, copper, magnesium, iron, zinc and potassium which boosts the immune system. Research has shown that a component in celery called butylphthalide which gives the celery flavour and scent is proven to reduce bad cholesterol (LDL) by up to 7 percent.
Benefits: Cucumber is made up of 95% water and the remaining fiber. Good source of potassium, magnesium and folic acid to reduce high blood pressure and anemia in women. Research has shown that cucumber is good for antidiabetic, lipid-lowering and having the high antioxidant to prevent cancer. The cucumber seeds also act as a diuretic, helping pass urine and flushing out excess water and toxins which help in reducing stomach bloating.
How to make Slimming Detox 5 in 1 Green Juice?
Blend these together and drink every morning.
- 1 cucumber
- 2 small bitter gourd
- 1 capsicum
- 1 green apple
- Few stalks of celery
- 1 cup of water
- 1 tablespoon of honey
Note: Blend and drink it together with the fiber to ensure high fiber content that helps in fat loss and detoxing of our body.
Night: Drink Apple Lite Slimming Detox Drink
Benefits: Apple Lite with high fiber that acts as a sponge to absorb toxins and cholesterol from your body and flush it out. It contains probiotic – lactobacillus that improves digestive system and immune system. Apple Lite contains seaweed collagen and also swiss apple stem cell that can bring your beauty to next level by improving skin complexion and triggering new skin cell regeneration.
Drink 1 sachet every night before sleep with 250 ml of water. Serve cold for a better taste.
Detox do wonders for your body. It can do more than make your eyes sparkle and skill glow. In just this 7 days of detox you could have experienced the benefits below:
- Lose 2 – 3kg in 7 days
- Nourish yourself with plenty of nutrients
- Reduce stomach bloating
- Reduce cholesterol
- Reduce blood pressure
- Stabilize your sugar level
- High antioxidant to looks young and prevent cancer